Build Strength.

Create Sustainable Habits.

Become Your Own Standard.

Individualized strength and nutrition coaching built around your goals, your life, and where you are right now.

Apply For Coaching

COACHING SHOULD FIT THE CLIENT.
NOT THE OTHER WAY AROUND.

  • Your plan is built for you—not pulled from a generic template.

  • You’ll understand what you’re doing, why you’re doing it, and how it moves you toward your goals.

  • Support, honest feedback, and adjustments when needed. You don’t have to be perfect. You do have to participate.

There is no one-size-fits-all HMB program. Your training, nutrition strategy, and coaching approach are built around your goals, experience, lifestyle, and the feedback you give me along the way.

Explore Coaching Options

HOW DO YOU WANT TO BE COACHED?

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HOW DO YOU WANT TO BE COACHED? ⚡

SIGNATURE COACHING

1:1 COACHING
Customized strength programming + individualized nutrition guidance + ongoing accountability and coaching.

12 WEEKS
$1,200 $900
FOUNDING RATE

Learn more

NUTRITION COACHING
Individualized calorie and macro guidance, food-plan accountability, education, and adjustments based on your progress.
12 WEEKS
$750 $600
FOUNDING RATE

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IN-PERSON TRAINING
One-on-one, individualized training in Rockport, Texas.

60 MINUTES
$100/SESSION $75/SESSION
FOUNDING RATE

Learn more
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MEET YOUR COACH

Science-backed. Straightforward. Built for real life.

I’m a NASM Certified Personal Trainer with a background in biology, anatomy and physiology, education, and coaching. After 15 years as a teacher and several as a coach, I brought my love of science, strength training, and helping people grow into fitness coaching.

My approach combines education, accountability, and individualized coaching. I want you to understand not only what you’re doing, but why you’re doing it—and eventually have the confidence to take ownership of your own progress.

MY STORY

STRONG IS BEAUTIFUL ✦ DISCIPLINE IS POWER ✦ YOU ARE THE STANDARD ✦

STRONG IS BEAUTIFUL ✦ DISCIPLINE IS POWER ✦ YOU ARE THE STANDARD ✦

Got a Question?

  • If you want training + nutrition + accountability together, 1:1 Coaching is the most comprehensive option. Nutrition Coaching is for clients who primarily want nutrition support, and In-Person Training is for one-on-one sessions in Rockport.

  • Yes. Training, nutrition guidance, and coaching adjustments are based on your goals, experience, lifestyle, progress, and feedback. HMB standardizes the coaching process — not the client.

  • Online 1:1 Coaching and Nutrition Coaching are offered in 12-week blocks. Clients who continue into another block take a one-week Reset Week between programs.

  • No. Coaching is built around where you are now. The important part is being willing to participate, communicate, and put the plan into practice.

  • Messages are monitored daily and are typically answered within one business day. HMB does not provide 24/7 messaging access.

STILL HAVE A QUESTION?

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